aging

healthy, normal aging

Frequently Asked Questions (FAQ)

Before you or your loved one join a research trial or study, your doctor should talk to you about what it's like to be in a trial and describe the pros and cons of participating. If you are interested, someone from the clinical trial staff will explain the details of the study, risks and benefits, and your rights as a participant, including your right to withdraw from the study at any point. Once all your questions have been answered, they will ask you to sign an informed consent to participate.

Choosing to participate in a clinical trial or research study is an important personal decision. The following frequently asked questions (FAQ) provide detailed information about clinical trials and were modified from the NIH Clinical Trials website, the UCSF Human Subjects Protection Program Website and the National Institute on Aging Alzheimer’s Disease website.

Normal Aging vs Dementia

Dementia is not normal aging. It is characterized by multiple cognitive deficits, impairment in social functioning and an inability to live independently.

Dementia is not normal aging. It is characterized by multiple cognitive deficits with memory impairments as a frequent early symptom.

These cognitive deficits include:

Maintaining Your Brain

While physical exercise is the only thing proven to increase the cells in your brain, a healthy lifestyle that incorporates physical exercise, rest, a healthy diet, social connections and a variety of activities that challenge and interest you can all help maintain your health late into your years.

Although we have yet to discover the fountain of youth, there are many ways individuals can increase their life expectancy.

Important factors that contribute to healthy aging:

  • Stay away from smoking and limit alcohol consumption.
  • Maintain a high level of physical activity through exercise. Exercise facilitates the maintenance of muscle flexibility, strength and mood.
  • Routine medical care is also essential in maintaining good health.

Overview of Aging

Some changes in the ability to think are considered a normal part of the aging process. Most healthy older adults experience mild decline in some areas of cognition. Yet other skills remain unchanged or even improve during the aging process.

Many people older than age 65 live happy and healthy independent lives.

Practical Tips for Daily Life

Activities of daily living are divided into two major categories. The first, often called instrumental activities, includes more complex types of activities such as paying bills, shopping, managing medications, working and driving. The second category is activities related to personal care and include eating, bathing, dressing, getting in or out of bed or a chair and using the toilet. In the beginning of the disease, the patient will have trouble completing the instrumental, complex activities. As the disease progresses, the person will have difficulty managing the more basic functions and will need help from caregivers.

General tips

Remember to:

  • Facilitate their performance
  • Keep the patient as active as possible
  • Focus on their abilities
  • Avoid distress between you and the patient
  • If a lack of motivation is the barrier to performing a task, consider offering a reward for desired behaviors
  • Give yourself a break from time to time

Bathing

If the patient becomes difficult to bathe, try this:

  1. A sponge bath in the tub or on a chair instead of a shower

Overview

Dementia can be caused by a number of different conditions; it is a symptom of neurodegenerative diseases like Alzheimer's, frontotemporal dementia or corticobasal degeneration. The term "dementia" describes a progressive, degenerative decline in cognitive function that gradually destroys memory and the ability to learn, reason, make judgments, communicate and carry out daily activities. While it often includes memory loss, memory loss by itself does not mean that a person has dementia. Dementia affects 17–25 million people worldwide.

Dementia is not a specific disease; it is a collection of symptoms that can be caused by a number of disorders, including neurodegenerative disease. The term "dementia" describes a progressive decline in memory or other cognitive functions that interferes in the ability to perform your usual daily activities (driving, shopping, balancing a checkbook, working, communicating, etc.). The deterioration is more than might be expected from normal aging and is due to damage or disease.

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